What is breathwork
What is breathwork
Breathwork refers to various techniques that focus on manipulating the breathing patterns. There are different techniques to gain more energy, relaxation or healing.
A breathwork practice emphasizes the connection between the mind, body and spirit.
Breathing helps regulate the nervous system which controls our body's involuntary functions.
Breathwork can help release physical tension and emotional blockages stored in the body. Through specific breathing patterns, people can experience a sense of catharsis, allowing them to let go of suppressed emotions, traumatic memories, and stress.
It can be a powerful pathway to the subconscious, which can lead to a greater sense of emotional freedom, improved mental clarity, and a reduction in symptoms related to anxiety and depression.
MAISON IKIGAIWhat is Maison Ikigai
In French maison translates to home, your home is your body. Feeling more connected to your body will heal his communication with the mind
The Japanese term Ikigai refers to a reason of being, your Ikigai combines the joy from doing something and it’s purpose.
Maison Ikigai's approach revolves around three pillars: breathing, community and integration.
In this method we dive deep in the power of breathing, foster a sense of belonging within a supportive community and emphasize the integration of these practices into your daily life.
OUR VALUEMethod
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Anna's training in multi-style breathwork influences our offer, as it involves daily breathwork and conscious connected breathing for regulating the nervous system and for emotional healing.
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As you embark on the journey to rediscover yourself, building a supportive network is crucial. Our monthly Women's connection circle is designed to address the modern-day challenge of lacking interpersonal connections. To truly connect, we must first feel secure to be our authentic selves and be acknowledged for who we truly are.
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Integration is just as vital as the practice and requires time, patience, and dedication. It involves gradually reconnecting with our bodies and emotions, day by day. Our method equips you with practical tools, such as breathwork and meditation to seamlessly incorporate into your daily life.
the benefitsThe Benefits of the Method
✹ Nervous system regulation
✹ Stress and anxiety reduction
✹ Emotional Release
✹ Energy and vitality increase
✹ Consciousness expansion
✹ Improve mental clarity and focus
✹ Boost your immune system
✹ Deeper connection to yourself
About me
I am a passionate breathwork guide trained in trauma, driven by a profound call to create a nurturing space where my clients can embark on a transformative journey within themselves. My unwavering commitment lies in demystifying breathwork, revealing its potential as a powerful tool to unlock deep-seated emotions and its direct correlation to the nervous system.
meet anna sagar
Having spent years immersed in a luxury corporate environment, I have been looking for a deeper way of experiencing life. I suffered debilitating migraines, suppressing my emotions since my childhood took a toll on my health, and despite exploring various holistic approaches like energetic massage and kinesiology, it’s only when I became aware of the core of my suffering through breathing that I experience the connection between mind, body and soul.
Embracing the transformative power of breathwork, I felt a profound calling to share this practice with others, I have discovered my ikigai.
training & experiences✓ Biodynamic Breathwork & Trauma release system, training in person - 2023
✓ Compassionate Inquiry by Dr. Gabor Maté - 2023
✓ Wim Hof Method Fundamentals Weekend - 2023
✓ Reiki Level 1 & 2 with Usui Method of Natural Healing - 2023
✓ Breathwork internship at Samma Karuna - 2022
✓ Breathwork multi-style facilitator 200 hours level training in person with Samma Karuna - 2022
✓ Vipassana old student